Live Better Blog Newsletter

TIPS FOR A HEALTHY NEW YEAR

With 2018 just over the horizon, don’t be one of the 80% of people whose New Year’s resolutions fail. From running your first 5km to learning CPR, this month’s blogs will inspire and motivate you to set achievable healthy goals for next year! Plus, enter our competition to win a pack of luxury CHSS Christmas Cards, and join us for our annual Carols at Christmas Concert.

EATING WELL FOR SHIFT WORK

EATING WELL FOR SHIFT WORK

Working outside of normal working hours can put a real strain on your body. Not only can shift work disrupt your sleeping pattern but it can also wreak havoc on your diet!

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IS YOUR MORNING COFFEE MAKING YOU FAT?

IS YOUR MORNING COFFEE MAKING YOU FAT?

What impact is a daily caramel latte having on your health? Find out how you can still get your caffeine-fix but keep your waistline (and heart) healthy at the same time.

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WOULD YOU TRUST YOUR COLLEAGUES TO SAVE YOUR LIFE?

WOULD YOU TRUST YOUR COLLEAGUES TO SAVE YOUR LIFE?

“I can’t remember anything about that day; all I remember is the night before playing about with my new phone... I then woke up 2 days later in intensive care.” Read how Eric’s workmate saved his life.

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FROM FLAB TO FAB: HOW THREE CHSS STAFF BECAME KEEN RUNNERS

FROM FLAB TO FAB: HOW THREE CHSS STAFF BECAME KEEN RUNNERS

“At my age you can lose yourself with family and work. Running is something for me; I deserve that time.” Find out how three CHSS staff went from flab to fab!

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VOTE CHSS TO REBUILD LIVES THROUGH YOUR WORK IN 2018

VOTE CHSS TO REBUILD LIVES THROUGH YOUR WORK IN 2018

We don’t just want people to survive – we want them to really live – your team at work can make a real difference. So why should your company choose Chest Heart & Stroke Scotland as a charity partner?

Local – working in Scottish communities, our nurses and rehabilitation teams are on the ground, helping people to rebuild their lives after a life-changing diagnosis.

Measurable impact – every £20 raised will fund another hour of rehabilitation support near you.

Varied volunteering – learn new skills and give back. From helping fundraisers to abseil off the Forth Bridge, to designing a window display in a CHSS shop, the opportunities are vast and varied.

A Healthy Business – we’ll run personalised health checks and healthy lifestyle workshops so that you and your team can learn how to reduce your risk and get healthier.

Fun – we’re here to design a bespoke programme of fundraising and engagement activities which will help you to give back whilst having a brilliant time.

Contact Zoë Strong, Corporate and Events Manager to discuss your charity partnership today. Phone 0300 1212 555, email zoe.strong@chss.org.uk or visit our website.

NEW YEAR, NEW YOU?

NEW YEAR, NEW YOU?

80% of New Year’s resolutions fail by February. Help your staff to set (and maintain) new healthier goals in 2018.

Book health checks for your staff with our Health Promotion team today!

WIN A CHSS CHRISTMAS CARD BUNDLE

Start your Christmas shopping with our exclusive range of bespoke Scottish Christmas cards!

We have three fantastic Christmas prize packs to give away.

Each contains three of our luxury Christmas card packs (with 10 card per pack), a 2018 Scottish diary and a selection of our Christmas gift wrap!

WIN A CHSS CHRISTMAS CARD BUNDLE

To win, reply to this email before Friday 1st December and tell us your favourite design.

CAROLS AT CHRISTMAS

BEAT THE BEAST! UP FOR THE CHALLENGE? JOIN US THIS SEPTEMBER

Join us for a special evening of celebration and remembrance in the beautiful oval church of St Andrew’s and St George’s West in Edinburgh on Thursday 7th December. Gather together friends, family, and colleagues and buy your tickets here.

Pass this newsletter onto your colleagues and sign them up here for future issues!

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Image credit: BrianAJackson thinkstockphotos.co.uk – Eating well for shift work

Image credit: Ocusfocus | Dreamstime - New year new you

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Rosebery House, 9 Haymarket Terrace | Edinburgh EH12 5EZ | Privacy Policy Unsubscribe
Registered with and regulated by the Office of the Scottish Charity Regulator (no SC018761),
Chest Heart & Stroke Scotland is a wholly Scottish charity. 
It also operates as CHSS and is registered in Scotland as a company limited by guarantee, no SC129114.