Walking football: “Whether you’ve played before or not, it’s a chance to meet others and get fit.”

We’re keeping up with our monthly spotlight on Walking Football Scotland Players of the Month! 

For January the Walking Football Scotland Women’s Player of the Month is Diane Brodie! Diane, 49, plays with Rangers FFIT.

Walking Football Scotland Men’s Player of the Month is David Fairgrieve! David, 60, plays with Heart of Midlothian Community FC.

Congratulations Diane and David! They shared their reflections on what Walking Football means to them.

Why did you get involved in walking football?

Diane: “I’ve always been a football fan, though I hadn’t played since my teens. My Dad was one of the first to be involved at Bellahouston when I came across walking football for him with Glasgow Life and he played up until recently, loving the banter and the opportunity to kick a ball again. I was also taking my son to his games and thought it would be great if there would be something for me too, so once I saw the first advert for ladies I jumped at the chance.”

David: “I got involved with walking football as an alternative to traditional football. As I got older I found I was not as able to keep up with the demands of running due to my age and small injuries I had picked up over the years. Walking football is more of a low impact sport and did not have the same impact on my joints. I wanted to participate in something that would help with my flexibility and which still kept me mobile.”

What positive impact has walking football had on your life?

Diane: “It has been so good for both my physical and mental health. It’s time just for me, away from being a busy Mum, and for that hour or so I just enjoy myself and forget about everything else. Winning the league in November was a great day but just getting the chance to do this each week with a great bunch of girls I’m thankful for and with Ibrox in the background – it’s just amazing.”

David: “It has improved my overall health, fitness and well-being. Taking part in regular exercise has also helped me sleep better. It’s had a massive positive effect on my confidence and self-esteem and how I feel about myself. It has also helped with my weight management. Whilst there is an element of competitiveness, I have found an exercise that provides a laugh and enjoyment.”

“As part of my grassroots football, I am trained in First Aid. Recently I had to put these skills into use when participating at recent O60’s Champions League. An opposing player from Dundee East took unwell, collapsed and became unresponsive. I was able to use my CPR and defib training and save John’s life. I have now encouraged all my Walking Football Family to gain their First Aid and defib training in case it may be required in the future.”

What would you say to encourage others to come along?

Diane: “Give it a try! Whether you’ve played before or not, it’s a chance to meet others and get fit. It’s surprising the amount of steps you do in a session. The social aspect is beneficial too and most groups have a space indoors afterwards where you can have a cuppa and a chat.”

David: “It is a sport that can be enjoyed by anyone of any fitness level.  The social opportunities alone mean you get the chance to get out the house, meet new people and create lifelong friendships on and off the pitch. There are openings to participate in friendly competitions and meet people from other parts of the country. It can also help with your balance and coordination which can reduce the likelihood of falls and accidents. It’s a great way to improve your mental health and reduce stress.”

Inspired? Find out more about our partnership with Walking Football Scotland. 

Walking Football

We’re partnering with Walking Football Scotland because keeping active is one of the best things that you can do to improve your physical, mental and social wellbeing. Find out more about how you can keep active.

Physical Activity