“Whether or not you have played football before is irrelevant.” March Players of the Month 27 March 2024 We’re keeping up with our monthly spotlight on Walking Football Scotland Players of the Month! Whether or not you have played football before is irrelevant. The emphasis at all sessions is placed on the the physical and mental health benefits and the importance of creating a comfortable environment where all are welcome. For March the Walking Football Scotland Women’s Player of the Month is Kath Kimmet! Kath, 62, plays with Giffnock and Drumchapel United FC. Walking Football Scotland Men’s Player of the Month is Kenny! Kenny, 63, plays with Glasgow Life. Congratulations Kath and Kenny! They shared their reflections on what Walking Football means to them. Why did you get involved in walking football? Kath: “It allows me to continue my participation in football, when I thought my playing days were behind me. I wanted to increase my fitness levels to help my body cope with the symptoms of Parkinsons Disease.” Kenny: “I got involved in walking football in the first instance because it’s the sport I’ve always been in involved in as a player, coach and manager through the years. When you get to a certain age you realise that opportunities to play become less and less. However, when the opportunity arose to be able to play the game with people of my age group, it was like a new lease of life.” What positive impact has walking football had on your life? Kath: “It has improved my mental and physical wellbeing. The social aspect of taking up the sport has proved to be as, if not more, important than the fitness benefits.” Kenny: “I’ve been playing walking football for around a decade now and have experienced numerous advantages. The health and social benefits have undeniably been beneficial. My participation in walking football provided me with a unique opportunity and blend of regular exercise, competition and social interaction which was a significant factor in my recovery from a heart attack. The various intensity levels ranging from low to high intensity were instrumental in my recovery to full fitness.” What would you say to encourage others to come along? Kath: “Whether or not you have played football before is irrelevant. The emphasis at all sessions is placed on the the physical and mental health benefits and the importance of creating a comfortable environment where all are welcome.” Kenny: “The benefits of walking football vary for everyone. There’s no one-size-fits-all approach; it’s entirely inclusive. From both health and social perspectives, the advantages are substantial. I highly recommend giving it a try, there’s no reason not to.” Inspired? Find out more about our partnership with Walking Football Scotland. Walking Football We’re partnering with Walking Football Scotland because keeping active is one of the best things that you can do to improve your physical, mental and social wellbeing. Find out more about how you can keep active. Physical Activity