Guest blogger: Juliette Kellow - Fish Is The Dish Nutritionist February 21, 2016 Superficial vs Superfishoil: Fish is the dish when it comes to heart health Omega-3 fats are a special type of fat and an important part of a heart-healthy diet. They can also be referred to as “essential” fats. This is because our body cannot produce…
Guest blogger: Jude Misson, CHSS Health Information Manager February 14, 2016 Work hard, play hard? The low-down on alcohol How many drinks do you have a week? And what on earth is a unit of alcohol? Here, Jude Misson, Health Information Manager at CHSS, separates fact from fiction: In…
Megan - Health Promotion Specialist February 12, 2016 Introducing the Live Better Blog! Welcome to the Live Better Blog! A blog about health, wellness and tips for achieving a healthier you. Each month we’ll cover a range of topics to help identify ways…